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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Wheat Belly Triple-Berry Quick Muffin Recipe

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This recipe for Wheat Belly Triple-Berry Quick Muffin is from The Bietz Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup all-purpose baking mix
1/4 tsp ground cinnamon
Sweetener equivalent to 1 tbsp sugar (more)
Pinch of sea salt
1 egg
2 tbsp milk
1 tbsp butter, melted
1/4 cup frozen or fresh mixed berries
Directions:
Directions:
In a medium bowl, combine the baking mix, cinnamon, sweetener, and salt. Whisk in the egg. Add the milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10-ounce ramekin.

Microwave on high power for 2 minutes, or until a wooden pick inserted in the center comes out clean. (If using fresh berries, microwave for 1 1/2 minutes.) Allow to cool for 5 minutes

 

 

 

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