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Meat Loaf in a Mug Recipe

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This recipe for Meat Loaf in a Mug is from Love to Cook and Cook with Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef
Additional ketchup, optional
Directions:
Directions:
In a small bowl, combine the milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray.
2. Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain.
3. Let stand for 3 minutes. Serve with additional ketchup if desired. Yield: 1 serving

 

 

 

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