Chicken en Papillote Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2-4 boneless skinless chicken breast halves (depending on how many are served)
pinch of salt and black pepper
1-2 scallions chopped (optional)
1 medium carrot, thinly sliced diagonally
1 small zucchini, cut lengthwise in half, then crosswise into 1/2 inch pieces
1 teaspoon dried tarragon
1 teaspoon dill
1/2 teaspoon grated orange zest
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Directions: |
Directions:Heat oven to 400 degrees (425 degrees if foil is used). Cut 2-4 two foot lengths of parchment paper or foil. Fold each in half to make a 1 foot square. Sprinkle the chicken breasts with salt and pepper. Place each slightly below the middle of each square of paper or foil.
In a small bowl, combine the scallions, carrot, zucchini, tarragon, dill, orange zest. Spoon mixture evenly divided over each chicken breast. Fold the parchment paper or foil over the chicken and crimp the edges tightly together.
Bake for 20 minutes on a baking sheet. To serve, cut paper open or carefully peel open the foil. |
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Number Of
Servings: |
Number Of
Servings:2-4 |
Preparation
Time: |
Preparation
Time:10 minutes |
Personal
Notes: |
Personal
Notes: Why I like this recipe: It is fast and has little kitchen clean up, you have protein and vegetables in one packet, and best of all, there are ONLY 144
CALORIES in each serving which means I can have dessert!!!!
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