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Crockpot Flank Steak Roll-ups Recipe

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This recipe for Crockpot Flank Steak Roll-ups is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 pounds flank steak
1/2 cup grated carrot
1/3 cup grated zucchini
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup sliced green onions
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
1 jar (14 ounces) tomato sauce
Directions:
Directions:
-Cut meat into six pieces; pound to 1/4 inch thickness. Combine the vegetables, Parmesan cheese and seasonings. Place 1/3 cup in the center of each piece. Roll meat up around filing and secure with toothpicks.

-In a large skillet, brown roll-ups in oil over medium-high heat. Transfer to a slow cooker. Top with tomato sauce. Cover; cook on low for 6 hours or until meat is tender. Discard toothpicks. Serve roll-ups and sauce over noodles or rice. Sprinkle with cheese.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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