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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

Beef and Brocoli Stir-fry Recipe

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This recipe for Beef and Brocoli Stir-fry is from Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tbsp. soya sauce
2 tbsp. apple juice
1 tbsp. cider vinegar
1 tbsp. sugar
3 garlic gloves, minced
ground pepper to taste
1 1/4 pounds of flank steak, cut diagonally across the grain into 1/2 inch by 3 inch strips
1 tbsp. and 1tsp of canola oil
1 tbsp. cornstarch
1 head of broccoli, stems trimmed and cut into 1/4 inch rounds- bite sized
coarse salt to taste
Directions:
Directions:
In large shallow bowl mix soya sauce, apple juice, vinegar, sugar, garlic, and 1/4 tsp. pepper. Add meat, toss and coat. Let marinate 15 minutes. Transfer meat to plate and reserve marinade.
Heat tbsp. oil in a 12 inch non stick skillet over high heat. In two batches, cook meat until lightly browned, turning once, about 2 minutes per batch. Remove meat. Add 1/2 cup water to pan; stir up browned bits with a wooden spoon. Pour into marinade; whisk in cornstarch. In same skillet fry broccoli in remaining tsp. of oil over high heat until bright green and crisp. Tossing often about 2 minutes. Add one cup of water; cook until broccoli is tender, 6-8 minutes.
Stir marinade, add to pan and bring to a boil. Cook stirring until thickened, about 30 seconds. Return meat to the pan; toss and coat. Season with salt and pepper. Serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
35 minutes
Personal Notes:
Personal Notes:
To make it easier to slice meat, place it into the freezer for 20-30 minutes wrapped well in plastic.
Chinese noodles are a delicious compliment. You can also serve over brown or white rice.

 

 

 

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