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Sweet and Sour Pan Fried Sea Bass Recipe

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This recipe for Sweet and Sour Pan Fried Sea Bass is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tbs. dried cranberries
1/4 cup Sherry vinegar
Four 5 oz. sea bass fillets
Salt and freshly ground pepper
1/2 cup flour
3/4 cup olive oil
1/2 cup thinly sliced shallots
1 clove garlic, finely chopped
Good pinch red pepper flakes
2 tbs. pine nuts, roasted
1/2 cup freshly squeezed orange juice
2 tbs. Italian parsley, coarsely chopped
Directions:
Directions:
Place cranberries and vinegar in a small saucepan over medium high heat. Once vinegar comes to a boil, remove from heat and set aside.

Pat fillets dry and season with salt and pepper. Place flour in a shallow bowl. Dredge fillets with flour and shake off excess. Heat 1/2 cup oil in large skillet over medium heat. Once hot, fry fillets until golden brown, about 5 minutes. Flip and fry reverse side until golden, about 3 minutes. Transfer fish to a plate and discard frying oil.

Wipe frying pan and set over medium heat. Add 2 tbs. oil. Once hot, add shallots and sauté' until translucent but not browned, 3 minutes. Add garlic and cook until aromatic, about 1 minute. Stir in pepper flakes, cranberry mixture, pine nuts and orange juice and cook until reduced by a third, about 5 minutes. Remove from heat, season with salt and pepper and whisk in remaining oil and parsley. To serve, spoon sauce over fish.
Number Of Servings:
Number Of Servings:
4

 

 

 

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