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Broccoli with Beef Recipe

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This recipe for Broccoli with Beef is from Crosby Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb fresh broccoli
½ lb beef flank steak, sliced thinly across grain
1 tbsp light soy sauce
dash black pepper
1 tbsp tapioca starch, or cornstarch
drops sesame oil
2 cloves garlic, crushed
2 to 4 tbsp peanut oil
Directions:
Directions:
1. Marinate beef with light soy sauce, pepper, sesame oil and starch for 15 minutes.

2. Cut the tops of broccoli into 'flowerets' and the stalks diagonally into bite sized morsels at a thickness of not more than 1/4 inch.

3. In a wok or skillet, heat up 2 tbsp. of peanut oil until smoke begins to rise. Put in broccoli, 1/2 tsp. salt and 1/4 cup of water. Stir mix and cover with a lid. Cook with a high heat for 4 minutes until steam escapes from the edge of the lid. Remove to a plate.

**NOTE: Alternatively, to cook broccoli, bring water to a boil in saucepan or wok. Remove from heat. Add 1/4 tsp. baking soda. Add broccoli, cover with a lid. Steam for 20 to 30 seconds. Remove to a plate. DO NOT OVERCOOK!

4. Use high heat and 2 tbsp. peanut oil; when hot, brown garlic for a minute. Then add beef, stir fry until the colour of eat changes. Return broccoli and mix. Serve hot.

 

 

 

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