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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Tabouli Recipe

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This recipe for Tabouli is from Bonnie's Book of Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups wheat (burghul)—medium or fine
2 large bunches of parsley, large stems removed and finely chopped
1 cup mint leaves (fresh or I tbsp. dried)
2 bunches of green onions, chopped
5 tomatoes, cut into small dice
1 cup lemon juice (approximately 4 lemons)
1/2-3/4 cup olive oil
2 t salt and 1 t pepper, or to taste
1 can chick peas, drained (optional)
Directions:
Directions:
Wash and soak wheat for about ten minutes. Squeeze water from wheat and add vegetables. Mix well. Add lemonjuice, oil, salt and pepper and mix well. Add chick peas, if using.

Serve with lettuce, grape leaves, or cooked cabbage leaves.
Personal Notes:
Personal Notes:
My mother used to add 1 scant t. sugar to the mix, but this is not usual.

 

 

 

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