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Sour Cream Enchiladas Recipe

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This recipe for Sour Cream Enchiladas is from The Baker Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
⅓ cup flour
1 cup skim milk
1½ cup chicken broth
1 pound extra lean (9% fat) or ground turkey (7% fat)
1½ tsp cumin
½ tsp chili powder
¼ tsp salt (optional)
1 can (7 oz) green chilies
½ cup chopped green onions
1 cup notfat sour cream
8 (7½") flour tortillas
4 oz grated reduced-fat cheddar cheese
Directions:
Directions:
Preheat oven to 350º.
SAUCE: Combine flour with milk in a covered container and shake well to prevent lumps. Pour into a 4-cup glass measure and add the broth. Heat on high in the microwave for 6-8 minutes, stirring every 60 seconds until bubbly and thickened. Meanwhile, brown meat in a skillet that has been sprayed with Pam. Add one half the sauce to the ground meat with the seasonings, chiles, green onions and sour cream.,

Spray a 9" x 13" pan, sprayed with Pam. Spread each tortilla with ½ cup of meat sauce and a tbsp. of cheese. Roll and place in pan seam side down. Repeat until all the tortillas are filled. Pour the remaining sauce and ay remaining meat mixture over the filled tortillas, being sure that all are covered with sauce.

Bake for 20 minutes. Sprinkle with cheese and return to the oven for 10 minutes.

 

 

 

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