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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Black Bean and Corn Salsa Recipe

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This recipe for Black Bean and Corn Salsa is from The Family That Eats Together, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 14 oz can black beans (organic are best), drained & rinsed
2 Small Tomatoes, seeded & chopped
1 Small Red Onion, diced
½ cup frozen corn, thawed OR can of Niblets, drained
1 Green Pepper, seeded & chopped
1/4 cup fresh cilantro, chopped (more if you like cilantro)
2 cloves garlic, minced
1 tsp ground cumin
½ cup vegetable oil
2 tbsp red wine vinegar
½ tsp salt
½ tsp fresh ground pepper
1 jalapeno pepper, seeded & chopped (optional)
Directions:
Directions:
Combine all ingredients. Cover and refrigerate for at least 2 hours. Enjoy!
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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