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"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

GREEN CUISINE FRITTATA Recipe

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This recipe for GREEN CUISINE FRITTATA is from The TARCZY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Egg whites (6 large) 1 cup
Whole omega-3 eggs 2
Salt 1 pinch
Pepper 1 pinch
Olive oil cooking spray
Spinach 2 cups
Pumpkin seeds ¼ cup
Broccoli florets (small) ¼ cup
Peas (frozen or canned) ¼ cup
Zucchini (small diced) ¼ cup
Green onion (small diced) ¼ cup
Garlic (minced) 2 tsp
Low-fat feta cheese (crumbled) ½ cup
Turkey ham deli meat or turkey bacon (large diced) 4 oz

Instructions:
Directions:
Directions:
Whisk egg whites, eggs, salt and pepper together in a mixing bowl. Preheat a large non-stick frying pan (with a heat-resistant handle) on medium heat. Lightly coat with spray. Add spinach and sauté for 10-30 seconds, stirring frequently.

Add the pumpkin seeds, broccoli, peas, zucchini, onion and garlic. Sauté for 1 minute.

Evenly pour the egg mixture over the vegetables in the pan. Cook for a couple of minutes until the top of the mixture begins to bubble. Evenly spread the cheese and ham on top ofthe frittata. TIP: With a spatula, lift a portion of the egg, allowing the runny egg on top to flow beneath the part that you lifted. Repeat this step three or four times at different spots.

Turn oven on to broil. Place pan in oven until egg is cooked (approximately 2-5 minutes). Remove from the oven, place onto a plate and serve.
Personal Notes:
Personal Notes:
(per serving) large : small

Calories (k/cal) 467.9 : 234.0

 

 

 

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