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Great Gluten Free Breading Recipe

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This recipe for Great Gluten Free Breading is from The Las Cruces Association of REALTORS Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Preheat oven to 350º

1 Cup Gluten Free Corn Flakes
2 eggs well beaten
Salt and Pepper to taste
4 T of Extra Virgin Olive Oil or Canola Oil

1 pound of chicken, fish, or other fillet to fry. Rinse and dry in preparation for the breading.
Directions:
Directions:
Crush the cornflakes until they are very fine. I find using a plastic zip bag with a rolling pin works extremely well. Mix in the salt and pepper with the cornflakes and spread in a shallow bowl or dinner plate.

In another bowl, beat the eggs until they are will mixed.

Dip the dry fillet into the egg and then place it on the cornflakes. Coat both sides. Repeat until all the meat is coated.

Heat oil in a shallow skillet, that is oven safe, until the oil "shimmers". Gently place the fillets in the pan and cook only until one side is lightly browned, then flip and lightly brown the other side. Make sure, if you are cooking fish, to not over cook.

Place the frying pan into the preheated oven. With the fish, cook another 5 minutes. With Chicken, cook until cooked thoroughly.

Great crispy crust, with a delicate flavor.
Personal Notes:
Personal Notes:
When I was diagnosed with a wheat allergy, I never had anything cooked in a breading until I discovered this method in a small ocean side restaurant in Southern Belize. I created this trying to replicate the dish. Enjoy

 

 

 

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