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Curried Couscous with Broccoli and Feta Recipe

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This recipe for Curried Couscous with Broccoli and Feta is from The TARCZY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 3/4 cups water
1 cup uncooked couscous
1 1/2 cups small broccoli florets $
1/2 cup finely chopped red onion
1/3 cup shredded carrot $
1/4 cup raisins
1/4 cup dry-roasted cashews, chopped $
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon bottled minced fresh ginger
3/4 teaspoon salt
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
3/4 cup (3 ounces) crumbled feta cheese
Directions:
Directions:
Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.
Number Of Servings:
Number Of Servings:
5
Preparation Time:
Preparation Time:
1 1/4 CUP
Personal Notes:
Personal Notes:
Calories: 402
Calories from fat: 27%
Fat: 12.2g
Saturated fat: 3.8g
Monounsaturated fat: 5.8g
Polyunsaturated fat: 1.6g
Protein: 13.4g
Carbohydrate: 61.4g
Fiber: 7.4g
Cholesterol: 15mg
Iron: 2.7mg
Sodium: 827mg
Calcium: 145mg

 

 

 

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