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Zucchini Pasta Recipe Recipe

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This recipe for Zucchini Pasta Recipe is from The TARCZY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
•8 ounces uncooked linguine
•4 cups coarsely shredded zucchini (about 3 medium)
•4 teaspoons olive oil
•2 garlic cloves, thinly sliced
•1/4 cup fat-free plain yogurt
•3/4 cup shredded reduced-fat cheddar cheese
•3/4 teaspoon salt
•1/4 teaspoon pepper
Directions:
Directions:
•Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
• In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat. Yield: 6 servings.


Nutritional Facts 3/4 cup equals 219 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 395 mg sodium, 32 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
25 MIN

 

 

 

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