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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Bravo Broccoli Recipe Recipe

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This recipe for Bravo Broccoli Recipe is from The TARCZY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
•1 bunch broccoli, cut into florets
•1 tablespoon butter, melted
•1 tablespoon rice vinegar
•1-1/2 teaspoons brown sugar
•1/4 teaspoon salt
•1/4 teaspoon crushed red pepper flakes
•1/8 teaspoon garlic powder
Directions:
Directions:
•Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
• Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Bravo Broccoli in Healthy Cooking April/May 2009, p59
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 MIN

 

 

 

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