Click for Cookbook LOGIN
"Food is an important part of a balanced diet."--Fran Lebowitz

Colorful Veggie Saute Recipe Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Colorful Veggie Saute Recipe is from The TARCZY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
•1 small zucchini, sliced
•1 yellow summer squash, sliced
•1 small onion, halved and sliced
•1 cup sliced fresh mushrooms
•1 small green pepper, julienned
•1/2 cup thinly sliced fresh carrots
•1 tablespoon butter
•3 cups coarsely chopped fresh spinach
•1/2 teaspoon steak seasoning
•1/4 teaspoon garlic salt
Directions:
Directions:
•In a large skillet, saute the zucchini, yellow squash, onion, mushrooms, green pepper and carrots in butter until crisp-tender.
• Add the spinach, steak seasoning and garlic salt; saute 3-4 minutes longer or just until spinach is wilted. Yield: 5 servings.

Nutritional Facts 3/4 cup equals 51 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 202 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Number Of Servings:
Number Of Servings:
5
Preparation Time:
Preparation Time:
25 MIN
Personal Notes:
Personal Notes:
WE ENJOYED THIS

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

162W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!