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Chipotle-Rubbed Beef Tenderloin Recipe Recipe

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This recipe for Chipotle-Rubbed Beef Tenderloin Recipe is from The TARCZY Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
•1 beef tenderloin roast (2 pounds)
•2 teaspoons canola oil
•3 teaspoons coarsely ground pepper
•3 garlic cloves, minced
•2-1/2 teaspoons brown sugar
•1 teaspoon salt
•1 teaspoon ground coriander
•1/2 teaspoon ground chipotle pepper
•1/4 teaspoon cayenne pepper
Directions:
Directions:
•Brush beef with oil. Combine the remaining ingredients; rub over meat. Cover and refrigerate for 2 hours.
• Place on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 400° for 45-55 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 8 servings.


Nutritional Facts 3 ounces cooked beef equals 195 calories, 9 g fat (3 g saturated fat), 71 mg cholesterol, 351 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchange: 3 lean meat.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
10 MIN
Personal Notes:
Personal Notes:
MOST REVIEWS WERE FROM OLDER PEOPLE THAT SAID TOO SPICY

 

 

 

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