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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Eggplant Fries Recipe

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This recipe for Eggplant Fries is from Richard's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lg. Eggplant
2 Eggs
1/2 c. Oat Flour (make your own by pulsing old-fashioned oats in Blender)
1/4 tsp. Sea Salt
1/4 tsp. Pepper
1/4 c. plain nonfat Greek Yogurt
2 tbsp. low-fat Cottage Cheese
1 tsp. Chipotle Chili powder
1 packet Stevia

Parchment Paper
Directions:
Directions:
Preheat oven to 425º

1. Cover a backing sheet with parchment paper
2. Beat 2 eggs in a bowl with salt and peper. Place flour in a separate bowl.
3. Slice Eggplant into thick "fries" Dip each piece into egg mixture, then dredge in Flour, coating evenly
4. Spread Eggplant fries on baking sheet and bake for 25 minutes flipping halfway through
5. Blend yogurt, cottage cheese, chili powder and Stevia in a food processor until smooth
6. Serve fries with Dipping Sauce.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes

 

 

 

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