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"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Healthy Chicken Enchiladas Recipe

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This recipe for Healthy Chicken Enchiladas is from The McGeary Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Enchilada Filling
9 Tortillas (low Carb La Tortilla)
1 1/2 cups shredded cooked chicken breast meat
1 cup chopped onion
1 cup chopped bell peppers
1/2 cup Non-Fat Greek Yogurt
1/2 cups Shredded Low-Fat 4 Cheese Mexican Cheese

Enchilada Sauce
3/4 cup Salsa
1/4 cup Non-Fat Greek Yogurt
1/4 cup Low-Fat Shredded Cheese
Directions:
Directions:
1.) Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray.

2.) Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown

3.) Mix sautéed veggies with non-fat greek yogurt, chicken, and cheese

4.) Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish

5.) Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas, Sprinkle Cheese throughout

6.) Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.
Number Of Servings:
Number Of Servings:
9
Personal Notes:
Personal Notes:
148 Calories per serving

 

 

 

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