Click for Cookbook LOGIN
"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Baked Tilapia Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Baked Tilapia is from Our Family's Table, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 cup extra virgin olive oil
4 Tbl. tomato paste
1 tsp. garlic powder
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp ground black pepper
4 (4 oz) tilapia fillets
1 large onion, sliced
1 bell pepper, thinly sliced
4 Tbl butter
Directions:
Directions:
1. Preheat oven to 350 degree. Coat the bottom of a medium baking dish with about 1/4 cup olive oil.

2. In a small bowl, blend the remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.

3. Arrange tilapia fillets in the prepared dish, skin side up. Spread the olive oil and tomato paste mixture over the fillets, heaping the majority in the center of each fillet. Arrange the onion and bell pepper slices on and around the fish.

4. Bake in the oven for 15 minutes, or until the fish flakes easily with a fork. Remove from the oven and top each fillet with t tablespoon of butter. Set oven to broil; broil for 5 to 7 minutes, or until the butter is melted and lightly browned.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
40 minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

157W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!