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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Low-Fat Green Bean Casserole Recipe

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This recipe for Low-Fat Green Bean Casserole is from Withey Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Olive Oil Spray
1 can (10.75 oz) Fat-Free Cream of Mushroom Soup
1/2 c. light soy or almond milk
6 c. fresh French green beans, trimmed and cooked
3/4 c. diced red onion
1 tsp. light soy sauce
3/4 c. French-fried onions (canned)
Directions:
Directions:
1) Cook green beans in microwave, covered, for 5-6 minutes, until done
2) Mix soup, milk, red onion, and soy sauce.
3) Combine cooked green beans and soup mixture in a 1-1/2 quart covered casserole dish.
4) Bake at 350º for 25 minutes.
5) Remove from oven and sprinkle French-fried onions over top.
6) Bake 5 minutes.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
10 minutes

 

 

 

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