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"Those who forget the pasta are condemned to reheat it."--Unknown

Fruit Smoothie Recipe

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This recipe for Fruit Smoothie is from The Van Vooren Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 oz. orange juice (Calcium and Vitamin D fortified)
4 oz. skim milk
1/2 banana
2 strawberries
handful blueberries
1 dried prune
1/2 scoop protein powder
2 Tbsp ground flax seed
1/2 cup plain low fat yogert
Directions:
Directions:
Add all ingredients (in approximate order listed above) in a blender. Mix until well blended. Pour in a large tumbler - best with straw since pretty thick!
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
GREAT way to start the day! Can add any of your favorite fruits.

 

 

 

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