Click for Cookbook LOGIN
"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Baked Tilapia & Fresh Spinach Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Baked Tilapia & Fresh Spinach is from Mother to Daughter Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4-6 tilapia filets
cooking spray
12 oz baby spinach, cleaned (or more if you'd like)
1/4 c chicken broth
1/4 t onion powder
S & P
Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced
Directions:
Directions:
Spray a 9 X 13 inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit into the dish steam or sauté for a minute or two to wilt slightly.

Sprinkle spinach with S & P & onion powder; add chicken broth. Sprinkle tilapia lightly with S & P & Creole seasoning to taste. Arrange the filets over the spinach & sprinkle with tomato and green onions. Cover and bake at 350º for 20-25 minutes until fish flakes easily with a fork.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 mins

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

817W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!