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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Protein-Packed Egg Cups Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
• 12 slices of turkey breast meat or ham (either works)
• one dozen eggs
• parmesan cheese
• salt
• pepper
Directions:
Directions:
1. Spray a 12-count muffin tin with cooking spray.
2. Place one slice of turkey into each muffin cup (this will make a turkey cup).
3. Crack one egg into each turkey cup.
4. Bake for 15-20 minutes at 375º.
Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
5 mins
Personal Notes:
Personal Notes:
Per each egg cup: 100 calories; 0 carbs; 4g of fat; 9g protein

 

 

 

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