Filipino Chicken Adobo /Adobong Manok (Christine's Favorite) Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 3 lbs chicken pieces, bone-in (Any parts or just thighs and legs...your choice.)
1/2 cup low salt soy sauce (Kikkoman)
2/3 cup vinegar White Filipino Vinegar
1-2 garlic clove, crushed
2 bay leaves
1 teaspoon peppercorns, crushed
salt to taste if needed
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Directions: |
Directions:1. Clean chicken pieces with salt until it feels clean and not slimy.
2. Heat 2 tbls of olive oil and toss in the fresh crushed garlic until golden brown.
3. Add the clean chicken pieces in the skillet until slightly brown.
4. Mix in the vinegar, soy sauce, seasonings and the chicken pieces. Bring to a boil and simmer for about 60 minutes until the chicken is tender and sauce is reduced by half. I simmered with the lid on for about 45 minutes and took the lid off the last 15 to let the sauce reduce.
5. Add salt to taste. Serve hot over rice. Enjoy
Nutrition Facts
Calculated for 1 serving (194g)
Recipe makes 6 servings
Calories 330
Calories from Fat 188 (57%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 6.0g 30%
Polyunsat. Fat 4.5g
Monounsat. Fat 8.7g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 1440mg 60%
Potassium 383mg 10%
Total Carbohydrate 5.1g 1%
Dietary Fiber 1.7g 6%
Sugars 0.5g
Protein 28.8g 57%
Vitamin A 206mcg 4%
Vitamin B6 0.6mg 27%
Vitamin B12 0.4mcg 7%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Magnesium 48mg 12%
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Number Of
Servings: |
Number Of
Servings:6 |
Preparation
Time: |
Preparation
Time:1 1/2 hours |
Personal
Notes: |
Personal
Notes: Chris, you know how it tastes...Taste to make sure it is not too salty. Try to use low salt soy sauce.
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