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HEART-SMART VEGETABLE and BEEF STIR-FRY Recipe

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This recipe for HEART-SMART VEGETABLE and BEEF STIR-FRY is from The Midland Community School Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups country-style yolk-free noodles
2 cups thawed frozen vegetables
6 tablespoons light Italian dressing, divided
6 ounces lean, boneless beef sirloin, cut into thin strips
2 garlic cloves, finely chopped
1 cup halved cherry tomatoes
2 tablespoons sliced organic green onions
Pepper and salt to taste
2 tablespoons finely shredded Parmesan cheese
Directions:
Directions:
1. Boil frozen noodles in unsalted water in a medium saucepan for 15 minutes. Drain; set aside.
2. Heat a large non-stick skillet over medium-high heat. Toss frozen vegetables with 2 tablespoons Italian dressing and cook, stirring frequently, until vegetables are tender, about 5 minutes. Remove vegetables from pan.
3. Add 2 tablespoons Italian dressing, beef and garlic to the pan. Cook and stir until beef is browned, about 3 minutes.
4. Stir in noodles, vegetables, cherry tomatoes, green onions and remaining 2 tablespoons Italian dressing .Heat through. Season to taste
with salt and pepper and sprinkle with Parmesan cheese.

 

 

 

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