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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

Chunky Caramel-Apple Pumpkin Dessert or Dip Recipe

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This recipe for Chunky Caramel-Apple Pumpkin Dessert or Dip is from FREY FAMILY FAVORITES, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
8 ounce container cool whip/free/thawed
15 -ounce can pure pumpkin
1 small (4 serving) package sugar free vanilla instant pudding mix
2 cups diced apples
1 tablespoon splenda or your favorite no calorie sugar substitute
2 teaspoons fat free caramel dip
2 teaspoons cornstarch
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
dash of salt
Directions:
Directions:
Place apples in a microwave safe dish with 1/4 cup water. Cover and microwave for 2 1/2 minutes. Once dish is cool, drain water and set aside.
Place 1/2 cup cold water in a saucepan and add splenda, cornstarch, cinnamon,1/2 teaspoon vanilla, salt and mix. Bring saucepan to med/low heat and stir in caramel dip. Continue to cook stirring occasionally until mix is hot, thick and bubbly. About 5 min. Add apples and mix. Refrigerate until cold for about 1 hour.
Meanwhile mix pumpkin pie spice and remaining 1/2 teaspoon of vanilla into cool whip.
In a large bowl mix pudding with pumpkin stirring well. Fold in cool whip and refrigerate.
Once apples are cold, mix with cool whip mixture and store in frig unntil ready to serve.
Number Of Servings:
Number Of Servings:
16
Personal Notes:
Personal Notes:
1/4 cup is 52 calories.. This is a very good low cal snack

 

 

 

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