Click for Cookbook LOGIN
"Part of the secret of success in life is to eat what you like and let the food fight it out inside."--Mark Twain

Fat Flush Soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Fat Flush Soup is from The Hegvik Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tsp Olive Oil
1 1/4 pounds lean Ground Beef, Turkey or shredded Chicken
1 Onion
2 cloves Garlic
1 Bell Pepper
8 oz. Mushrooms
14 oz can crushed Tomatoes
32 oz bottle Tomato Juice or V8
1 tbsp. fresh Lemon Juice
14 oz can Red Beans and/or Garbanzo Beans
1 tbsp. ground Cumin
1/8 tsp Cayenne Pepper
1/4 cup fresh Cilantro and Parsley, chopped
1 medium Zucchini
Directions:
Directions:
Saute meat in olive oil. saute onion, garlic, peppers and mushrooms. Stir in remaining ingredients except cilantro and parsley. Cover and simmer for 20 minutes. Stir in cilantro and parsley and simmer for 10 more minutes.
Number Of Servings:
Number Of Servings:
Large pot
Preparation Time:
Preparation Time:
45 minutes
Personal Notes:
Personal Notes:
Rotisserie chicken works well as the meat in this soup too. I usually double this recipe and put in 1 can of light red beans and 1 can of Garbanzo beans.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

234W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!