Click for Cookbook LOGIN
"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Spicy low sodium low fat pinto beans Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Spicy low sodium low fat pinto beans is from Yutzy Family Reunion Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Spicy low sodium low fat pinto beans

2 pounds dry pinto beans
 8 cups of water
6 slices of low sodium turkey bacon cut into 1/2inch pieces
1 cup chopped onion
8 teaspoons of sodium free chicken bullion 
2  - 14.5 oz cans of sodium free diced tomato
1 tablespoon of minced garlic
1/2 cup chopped green pepper
2 teaspoon cumin
1/2 tsp of crushed red pepper
2 chopped  jalapeņos discard all but 12 seeds
1/2 teaspoon of ground black pepper
2 bay leaves
Directions:
Directions:
Soak beens over night in 8 cups of water covered
Drain and rinse return to large pot add another 8 cups of water
Add remainder of ingredients to pot
Bring to boil then reduce heat
Simmer with lid vented for 3 to 4 hours or desired tenderness 
Or until desired tenderness
add hot sauce if desired
Goes well with rice or corn bread. Freeze leftovers
Number Of Servings:
Number Of Servings:
10 to 12
Preparation Time:
Preparation Time:
20 minutes (excluding soaking )
Personal Notes:
Personal Notes:
Salt to taste

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

301W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!