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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Low Carb Chili - no beans about it! Recipe

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This recipe for Low Carb Chili - no beans about it! is from The Univers Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs. ground beef (85/15)
1 red bell pepper
1 green bell pepper
1 jalapeņo pepper
1 yellow bell pepper
1 medium red onion
8 oz. sliced mushrooms
1 medium green zucchini
1 medium yellow summer squash
1 large can of diced peeled tomatoes
1 small can diced green chills
2 packets of chili seasoning (regular to spicy)
2 tbsp. minced garlic
1/2 tsp. sea salt
1/2 tsp. cracked black pepper
1/2 tsp. red chili flakes
Sour cream for garnish
Grated cheddar cheese for garnish
Low carb tortilla chips crushed for garnish
Olive oil spray
Directions:
Directions:
Brown the ground beef and minced garlic in large skillet on medium while chopping the onion, green zucchini, yellow squash, and red, green, yellow and jalapeņo peppers into 1/2 inch pieces. Once ground beef is browned, add large can of diced peeled tomato and stir. Add the two packets of chili seasoning and small can of diced green chili. Mix well and reduce heat to simmer. Add chopped vegetables, salt, pepper, red pepper and stir until well mixed. Cover and let simmer on low for 2 hours, stirring frequently.

When ready to serve, add a dollop of sour cream, some shredded cheddar cheese and some crushed low carb tortilla chips and serve.
Personal Notes:
Personal Notes:
I make this chili every Sunday for my husband and it lasts all week. It is only "dietary" if you are following a low carb diet. It has been a great staple in our house.

 

 

 

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