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"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Caribbean Casserole Recipe

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This recipe for Caribbean Casserole is from You Are What You Eat, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 medium onion, chopped
1/2 green pepper, diced
1 T. canola oil
1 can (14.5 oz) stewed tomatoes
1 tsp. oregano leaves
1/2 tsp. garlic powder
1 1/2 c. instant brown rice, uncooked
1 can (16 oz) black beans, undrained (or beans of your choice)
Directions:
Directions:
1. In a large pan, heat oil over medium heat.
2. Add onion and green pepper in canola oil and cook until tender. Do not brown.
3. Add tomatoes, beans (include liquid from broth), oregano, and garlic powder.
4. Bring to a boil. Stir in rice and cover.
5. Reduce heat to low and cook for 5 minutes.
6. Remove from heat and let stand for 5 minutes before serving.

 

 

 

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