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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Simple Low Cal Salsa Chicken Recipe

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This recipe for Simple Low Cal Salsa Chicken is from The Univers Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 thinly sliced, boneless, skinless chicken breasts
1 pkg. low sodium taco seasoning
1 1/2 c. fresh salsa
1/4 c. shredded cheese (optional),
1-4 dollops of non-fat sour cream (optional)
Olive oil spray
Directions:
Directions:
Preheat oven to 400º. Spray olive oil spray in baking pan and on each side of chicken breasts. Coat each side of the chicken with the taco seasoning, place in pan closely together. Pour the fresh salsa across the middle of the chicken. Bake for 15-20 minutes or until juices run clear (time will depend on how thick of a breast you use). WIth 5 minutes left to cook, pull chicken out and top with shredded cheese. Once melted, pull out and let cool for 5-10 minutes. Serve with a dollop of sour cream on top and your favorite side salad.
Personal Notes:
Personal Notes:
Choose the taco seasoning that best suits you. Very easy recipe and its a hit with the whole family.

 

 

 

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