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Ensalada de Aguacate y Zanahoria Rallada / Avocado and grated carrot salad Recipe

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This recipe for Ensalada de Aguacate y Zanahoria Rallada / Avocado and grated carrot salad is from Calabasas Healthy Eating Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 aguacate maduro cortado en cubitos
4 zanahorias medianas peladas y ralladas (con los hoyos grandes del rallador de queso)
1 limón o naranja 
(el jugo de)
2 cda vinagre balsámico
sal del mar
pimienta recién molida
1 paquete de tofu firme o pollo cocido, cortado en cubitos
Semillas tostadas de girasol, sésamo, linaza, o una mezcla

Ingredients
1 small ripe avocado diced

1 lemon or orange
 (for juice)
dash balsamic vinegar
sea salt
freshly ground pepper

4 medium carrots peeled and grated
firm tofu or cooked chicken, diced

Toasted seeds -- sunflower, sesame, flax, or a mix
Directions:
Directions:
1. Mezcle el aguacate, jugo de limón y vinagre balsámico en un bol mediano, y machuque el aguacate con un tenedor. Agregar sal, pimienta.
2. Añadir las zanahorias y el tofu/pollo cocido, y revuelva hasta que estén bien combinados.
3. Cubrir y refrigerar por media hora o hasta 1 día. Mezcle una vez más antes de servir, ajustar la sazón y agregar las semillas tostadas.

1. Combine the avocado, lemon juice, and balsamic vinegar in a medium salad bowl, and mash the avocado roughly with a fork. Sprinkle with salt, pepper.
2. Add the carrots and tofu, and stir until well combined.
3. Cover and refrigerate for half an hour or up to a day. Toss again before serving, adjust the seasoning, and sprinkle with the toasted seeds.
Number Of Servings:
Number Of Servings:
2

 

 

 

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