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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

CRAB CAKES the HEALTHY WAY Recipe

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This recipe for CRAB CAKES the HEALTHY WAY is from Downhome Favorites of Family and Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cups drained, silken tofu
2 teaspoons canola oil
4 teaspoons freshly squeezed lemon juice
3 tablespoons Worcestershire Sauce
pinch celery salt
pinch ginger
pinch paprika
dash Tabasco Sauce, or to taste
2 egg whites, lightly beaten
1 cup soft whole-wheat bread crumbs
3 cups crab meat, flaked and drained well
1/4 cup finely chopped onion
2 Tbsp. finely chopped celery
Directions:
Directions:
In food processor with metal blade, blend tofu, oil, lemon juice, Worcestershire Sauce, seasonings and Tabasco Sauce until smooth. Transfer mixture to bowl and add all other ingredients. Mix well. Cover tightly and refrigerate until well chilled.

Divide chilled mixture into 12 patties. Cook in nonstick skillet over medium heat until brown on both sides.
Makes 6 (2 patty) servings.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Each serving contains approximately:
175 calories, 6 gm carbohydrate, 5 gm fat, 45 calories from fat, 57 mg cholesterol, 25 gm protein, ? mg sodium

 

 

 

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