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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Black Bean Hummus Recipe

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This recipe for Black Bean Hummus is from Wesley's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup chopped fresh cilantro, divided $
2 tablespoons tahini (roasted sesame seed paste)
2 tablespoons water
2 tablespoons fresh lime juice $
1 tablespoon extra-virgin olive oil
3/4 teaspoon ground cumin
1/4 teaspoon salt
1 (15-ounce) can no-salt-added black beans, rinsed and drained $
1 garlic clove, peeled $
1/2 small jalapeņo pepper, seeded
3 (6-inch) pitas
Directions:
Directions:
1. Preheat oven to 425°.
2. Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeņo) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
3. Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
20
Personal Notes:
Personal Notes:
Calories: 127
Fat: 4g
Saturated fat: 0.5g
Monounsaturated fat: 2g
Polyunsaturated fat: 1.1g
Protein: 5.1g
Carbohydrate: 18.5g
Fiber: 2.4g
Cholesterol: 0.0mg
Iron: 1.7mg
Sodium: 138mg
Calcium: 41mg

 

 

 

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