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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Captain Dave's Virgin Islands Salad Recipe

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This recipe for Captain Dave's Virgin Islands Salad is from The Somnitz Family and Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cucumber (diced)
6oz fresh spinach (torn)
6oz lettuce (torn)
1 medium onion
2 oz fresh cilantro (torn)
2 garlic cloves (pressed)
1 green sweet pepper (diced)
1 red sweet pepper (diced)
6 oz cherry tomatoes (halved)
8oz feta cheese (crumbled)
2 Tbsp. olive oil
Juice of 1/2 lemon
Directions:
Directions:
1. Prepare and mix all ingredients in a large bowl
2. Refrigerate for 1 hour
3. Serve
Number Of Servings:
Number Of Servings:
5-10
Preparation Time:
Preparation Time:
1 1/4 hours
Personal Notes:
Personal Notes:
(Optional) Add 1c. cooked Quinoa if available.

 

 

 

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