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Lemon and Parmesan Fish Recipe

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This recipe for Lemon and Parmesan Fish is from Orange Crush Cuisine, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 -4 ounces fresh or frozen sole, flounder, or orange roughy fillets, 1/2 to 1-inch thick
Nonstick cooking spray
1/4 cup crushed cornflakes
1 1/2 teaspoons grated Parmesan cheese
1 1/2 teaspoons margarine or butter, melted
1/2 teaspoon finely shredded lemon peel
1/8 teaspoon black pepper
Lemon wedges
Directions:
Directions:
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with cooking spray. Place fish in a single layer in the prepared pan, tucking under any thin edges.

2. In a small bowl combine crushed cornflakes, Parmesan cheese, melted margarine, lemon peel, and pepper. Sprinkle crumb mixture on top of fish.

3. Bake in a 450 degree F oven until fish flakes easily when tested with a fork and crumbs are brown. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Serve the fish with lemon wedges. Makes 2 servings.

 

 

 

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