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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Salmon with Asparagus, Broccoli, and Spinach Recipe

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This recipe for Salmon with Asparagus, Broccoli, and Spinach is from Orange Crush Cuisine, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Salmon or other favorite fish (the original recipe called for Mahi Mahi)
-ours was seasoned already. If you have un-flavored fish, rub with some olive oil, salt, pepper, lemon juice, chili flakes, or other seasoning blend that you really enjoy.

fresh somewhat-soft vegetables. I use broccoli, asparagus, and spinach.

--a touch of water, or lemon juice (about 2T)
Directions:
Directions:
Wash all your veggies, and put damp into the crock pot. Top with your fish.

Add 2T of water to the crock pot and cook on LOW for approximately 2-3 hours. If you have a thinner fish you may need to cook for about 90 minutes instead.

 

 

 

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