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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Pan Fried Catfish Fillets Recipe

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This recipe for Pan Fried Catfish Fillets is from LOVIN' SPOONFULS... , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. catfish fillets
1/2 c. instant potato flakes
1/2 tsp. seasoned salt
1/8 tsp. black pepper
3 beaten egg
Directions:
Directions:
In a shallow dish, combine potato flakes, salt & pepper. dip catfish in beaten egg and coat with flakey mixture. Place in a large non-stick skillet coated generously with cooking spray. Cook over medium heat until fillets are golden brown (about 10 minutes). Then spray the uncooked side with the cooking oil spray and cook about 10 minutes more. Turn only once during cooking.

 

 

 

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