Indian Vegetarian Tomato Chutney Recipe Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 tablespoons ghee
1-2 whole dried red chilies
1 teaspoon cumin seeds
1-inch piece of cinnamon stick
1 2/3 cups coarsely chopped, peeled ripe tomatoes
3 tablespoons sugar or jaggery
1/2 teaspoon salt
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Directions: |
Directions: Heat the ghee in a large frying pan over moderate heat. When it is hot but not smoking, add the chilies, cumin seeds and cinnamon stick, and fry until the cumin seeds turn brown.
2. Carefully add the tomatoes, sweetener and salt, and stir the sizzling ingredients for 10-15 minutes until the chutney is fairly dry. Serve warm, at room temperature or chilled. It can be kept, tightly covered and refrigerated, for 2-3 days. |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:25 minutes |
Personal
Notes: |
Personal
Notes: Nutritional Facts of tomato chutney:
Tomatoes are low in saturated fats, cholesterol, and sodium.
It has antioxidants, which protects the body cells from damage.
Tomatoes are also a good source of chromium, thiamine, vitamin K, vitamin E, copper, and manganese.
Ginger has anti-inflammatory properties and is a powerful natural painkiller.
Ginger has long been used as a natural heartburn remedy
Garlic has been touted to treat cold.
Raw, crushed garlic is a powerful antibiotic
Pepper reduces respiratory illnesses
Pepper helps asthmatics breathe more easily
Cumin seeds are good for diabetics
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