Mache & Chicken Salad with Honey-Tahini Dressing Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1/2 cup lemon juice 1/3 cup extra-virgin olive oil 1/3 cup tahini, (see Tip) 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon salt Freshly ground pepper, to taste SALAD 1 pound new or baby red potatoes 1 pound chicken tenders 1/4 teaspoon plus pinch of salt, divided 1/4 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 1/2 small clove garlic 4 cups māche, or baby spinach 1 cup shelled English peas, (about 1 1/2 pounds unshelled) or thawed frozen peas 1 tablespoon finely chopped shallot
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Directions: |
Directions:To prepare dressing: Combine lemon juice, 1/3 cup oil, tahini, honey and minced garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with 1 teaspoon salt and pepper. To prepare salad: Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 15 to 20 minutes, depending on size. When cool enough to handle, slice or quarter. Meanwhile, toss chicken with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 4 minutes per side. Transfer to a clean cutting board to cool. Shred into bite-size pieces. Season a wooden salad bowl by rubbing with 1/2 clove garlic and a pinch of salt. Chop the garlic and add to the bowl along with the potatoes and māche (or spinach). Pour 1/2 cup dressing over the potatoes and greens; gently toss to coat. (Cover and refrigerate the remaining 3/4 cup dressing for up to 3 days.) Add peas, shallot and the shredded chicken; gently toss and serve. |
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Number Of
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Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20min. |
Personal
Notes: |
Personal
Notes: 381 calories; 16 g fat ( 2 g sat , 10 g mono ); 67 mg cholesterol; 31 g carbohydrates; 3 g added sugars; 32 g protein; 4 g fiber; 525 mg sodium; 727 mg potassium.
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