Tropical Treasure Smothie Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 cup Pinapple
1 cup Mango (Ataulfo is our favorite type)
1 cup Cantaulope
1 cup Baby Spinach (or just start out with a couple of leaves)
1 cup Coconut Water (add more based on desired texture)
1 cup Ice
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Directions: |
Directions:Wash all your produce thoroughly.
Cut up your fruits and veggies.
Place them all in the blender.
Add coconut water and ice.
Blend until smooth.
Enjoy!!!!!
You can also make delicious popsicles out of your smoothie mix...they are a perfect healthy snack on a hot summer day! |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:5 minutes |
Personal
Notes: |
Personal
Notes: Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 5.7 mg
Potassium 879.6 mg
Total Carbohydrate 58.1 g
Dietary Fiber 6.8 g
Sugars 17.3 g
Protein 2.6 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 42.9 %
Vitamin C 166.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 3.9 %
Copper 14.6 %
Folate 16.0 %
Iron 7.9 %
Magnesium 15.2 %
Manganese 27.0 %
Niacin 9.0 %
Pantothenic Acid 6.8 %
Phosphorus 5.4 %
Riboflavin 12.9 %
Selenium 3.8 %
Thiamin 13.0 %
Zinc 2.6 %
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