Homemade Granola Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 cups old fashioned oats
1 cup chopped nuts (I mix almonds, pecans, walnuts – whatever I have on hand)
1/4 cup sunflower seeds
1/4 cup ground flax seeds
1 tsp. cinnamon
1/2 tsp. ground nutmeg
1/3 cup canola oil
2/3 cup honey
1 cup dried fruit – cranberries, raisins, whatever I have on hand
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Directions: |
Directions:Preheat oven to 300 degrees. Spay a baking sheet with cooking spray.
In a large bowl, mix all dried ingredients EXCEPT the dried fruit.
In a small bowl, mix the oil and honey.
Add the oil/honey mix to the dry ingredients and mix well.
Spread on the baking sheet. Bake for 20 minutes. Then stir and spread it out again. Bake for another 20 minutes. Allow to cool completely.
In a large bowl, break the granola into large chunks. Add the dried fruit. Store in an airtight container. |
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Number Of
Servings: |
Number Of
Servings:15 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 267Calories 598
% Daily Values*
Total Fat 29.72g 46%
Saturated Fat 5.535g 28%
Polyunsaturated Fat 13.066g
Monounsaturated Fat 9.324g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 655mg
Total Carbohydrate 64.6g 22%
Dietary Fiber 10.5g 42%
Sugars 24.52g
Protein 18.14g
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(598 calories)
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
Nutrition summary:
Calories
598
Fat
29.72g
Carbs
64.6g
Protein
18.14g
There are 598 calories in 1 cup of Homemade Granola.
Calorie breakdown: 45% fat, 43% carbs, 12% protein.
Common serving sizes:
Serving Size Calories
1 oz 139
100 g 490
1 cup 598
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