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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Southwestern Black Bean Burger Recipe

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This recipe for Southwestern Black Bean Burger is from Sharing the Spirit of Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can of black beans, rinsed & drained
2 tbsp. Light Mayonnaise
3/4 cup packed fresh cilantro chopped
1 Tbsp. plain dried bread crumbs
1/2 tsp. ground cumin
1/2 tsp Hot pepper sauce (if desired)
cooking spray
lettuce
4 mini 4inch whole-wheat pitas, warmed
1/2 cup salsa
Directions:
Directions:
Mash beans with with mayonnaise with potato masher until almost smooth.
Stir in cilantro, bread crumbs, cumin and pepper sauce (if desired)
Shape into 3 inch round patties.

Spray both sides of patties lightly with non-stick cookie spray.
Heat a 10 inch skillet until hot. Add patties and cook until lightly browned, (about 3 minutes).
With pancake turner, turn patties over and heat thoroughly untie heated through, 3 minutes longer.

Arrange lettuce on pitas; top with burgers and salsa.
Personal Notes:
Personal Notes:
Each sandwich - 210 calories, 13g protein, 42 g carbs, 3 grams fat with 0 saturated, Omg cholesterol, 715 sodium.

 

 

 

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