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Guiltless Fruit & Cookie Parfait Recipe

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This recipe for Guiltless Fruit & Cookie Parfait is from Sophia's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 cups plain nonfat yogurt
1 (1/3 ounce) packet sugar-free strawberry Jell-O gelatin dessert (one packet - 4 serving size)
1 cup fat-free cool whip
2 cups sliced strawberries (add blueberries and raspberries if you have them)
9 fat-free cookies (Recipe #240945 or reduced fat Oreo cookies)
mint leaf (optional garnish)
Directions:
Directions:
Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).
2
Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!
3
LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15
Personal Notes:
Personal Notes:
Amount Per Serving% Daily ValueCalories 74.4 Calories from Fat 359%Total Fat 0.3 g0%Saturated Fat 0.1 g0%Cholesterol 1.8 mg0%Sodium 71.4 mg2%Total Carbohydrate 12.5 g4%Dietary Fiber 1.4 g5%Sugars 10.4 g41%Protein 5.7 g11%

 

 

 

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