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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Sunflower Apple Pie Recipe

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This recipe for Sunflower Apple Pie is from CrossFit CDA Cookbook and Nutrition Guide, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Crust:
• 1 1/2 cups sunflower seeds
• 3/4 cup raisins
• 1 Tbs carob powder
Filling:
• 5-6 medium sized apples, peeled and cored
• 3/4 cup raw honey
• 1 Tbs cinnamon
• juice of 1/2 lemon
• 1/4 cup unsweetened shredded coconut
• dash of ground cloves (optional)
Directions:
Directions:
1. Make the crust by placing sunflower seeds, raisins and carob powder in a food processor and process with the until finely ground (mixture will stick together).
2. Line a 9" pie pan with mixture and form crust.
3. Wash and core the apples.
4. Place in food processor, and pulse chop until cut into small pieces (be careful not to chop apples too finely and make apple sauce).
5. In a large bowl, combine chopped apples, cinnamon, lemon juice, honey and dash of cloves (optional) together.
6. Scoop the mixture into pie crust. Save the "juice" that remains in the bowl and drizzle over pie when served. Level out with a spatula.
7. Sprinkle coconut flakes on top of mixture.
8. Place in refrigerator for 1 hour to allow pie to set.

 

 

 

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