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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Quinoa and Black Bean Salad Recipe

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This recipe for Quinoa and Black Bean Salad is from Ahart Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 cups quinoa
1 1/2 cups cooked black beans, rinsed if canned
1 1/2 Tablespoons red-wine vinegar
1 1/2 cups cooked corn
3/4 cup finely chopped green bell pepper
2 jalapeño chilies, seeded and minced
1/4 cup finely chopped fresh coriander
For dressing -
5 tablespoons fresh lime juice, or to taste
1 teaspoon salt
1 1/4 teaspoons ground cumin, or to taste
1/3 cup olive oil

Directions:
Directions:
1. In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.
2. In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
3. While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
4. Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander and toss well.
5. To make dressing, in a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking. Drizzle dressing over salad and toss well with salt and pepper to taste.

Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

Number Of Servings:
Number Of Servings:
4 to 6 as an entrée or 8 as a side dish
Personal Notes:
Personal Notes:
OK - I cheat and cook the quinoa in the salt water the whole time. None of that fancy steaming stuff.

 

 

 

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