Click for Cookbook LOGIN
"There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will."--Robert Frost

WW Pumpkin Soup 3PointsPlus Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for WW Pumpkin Soup 3PointsPlus is from The Canes Cookbook II: Chef Surge Edition, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 spray(s) cooking spray
3 1/2 pound(s) pumpkin (raw 1-inch cubes), but a whole 4 lb sugar or pie pumpkin preferred
2 clove(s) (medium) garlic clove(s), peeled
3 cup(s) vegetable broth, reduced-sodium
1 1/2 tsp fresh sage, minced or 1/2 tsp dried sage
1/2 tsp table salt
1/2 tsp ground allspice
1/4 tsp ground cinnamon
Directions:
Directions:
Preheat oven to 350°F. Coat a large baking sheet with cooking spray.

Cut pumpkin in half through its “equator” (meaning, horizontally and not through the stem); scoop out any seeds and fibrous membranes. Set pumpkin halves cut side-down on prepared tray; place a garlic clove under each pumpkin half. Bake until pumpkin is soft and tender, about 1 hour. Cool on baking sheet for 20 minutes. (At this point, the pumpkins can be put in a large, sealable container and stored in the refrigerator for up to 3 days.)

Scoop flesh from pumpkin shells into a food processor fitted with the chopping blade or a large blender. Add garlic cloves and 2 cups of broth; process or blend until smooth, scraping down insides of canister as necessary.

Pour pumpkin puree into a large saucepan; stir in remaining 1 cup broth, sage, salt, allspice and cinnamon. Bring to a simmer over medium-high heat, stirring occasionally; reduce heat to low and simmer, uncovered, for 10 minutes for flavors to blend. Yields about 1 1/4 cups per serving.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
If you start with a 4 pound whole pumpkin, you'll end up with about 3 1/2 pounds of flesh.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

286W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!