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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Healthy Seafood Stir-Fry Recipe

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This recipe for Healthy Seafood Stir-Fry is from Marriott's Manor Club Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups mixed vegetables, chopped
(broccoli, carrots, onions)
1 package soba noodles
10 ounces imitation crab
3 tablespoons sweet and sour sauce
1 1/2 tablespoons Worcestershire sauce
4 tablespoons garlic flavor Chinese marinade
1 1/2 teaspoons brown sugar
Directions:
Directions:
Place vegetables in a microwave-safe bowl; cook on high until soft. Cook soba noodles according to package directions. Break seafood apart. Spray skillet with nonstick cooking spray (nonfat); cook seafood until done. Add all other ingredients and cook over medium heat 5-7 minutes.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10

 

 

 

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