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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Pineapple- raspberry Parfaits Recipe

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This recipe for Pineapple- raspberry Parfaits is from Erica's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 2 8-ounce containers (2 cups) nonfat peach yogurt
* 1/2 pint fresh raspberries, (about 1 1/4 cups)
* 1 1/2 cups fresh, frozen or canned pineapple chunks
Directions:
Directions:
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
Number Of Servings:
Number Of Servings:
4 parfaits
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

 

 

 

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